These meditation apps are like a buffet: Find the one that works for you and live happy, and be far more mindful than you were before. Some apps even have specialty modes that deal with airports and travel stress that are perfect for business travelers. That includes sessions created for first responders, as well as resources for the general public, such as navigating through tough times.ĭownload here for iPhone / Android 11.Forcing yourself to relax in an industry that’s always busy and fast-moving like event and meeting planning? No way-except you absolutely can with five minutes, meditation apps and your smartphone. For example, it released dozens of free guided meditations to help people cope during the height of the pandemic. Ten Percent HappierĪnother primarily subscription-based app, Ten Percent Happier does have a decent amount of free content available once you download the app. This includes regular timed meditation sessions (so basically, a reminder and a timer), a new weekly guided meditation, and other supplementary content.ĭownload here for iPhone / Android 10. The Mindfulness App is really meant to be used as a subscription service, but if you cancel membership at the end of the free trial, you'll still be able to use a free and much more limited version of the app. Program donors make the free app possible, and while it's totally free to use and download, you will also have the option to donate.ĭownload here for iPhone / Android 9. It's made by the Center for Healthy Minds at the University of Wisconsin - Madison, and incorporates the research of lead neuroscientists Dr. Healthy Minds ProgramĪnother app out of an academic setting, the Healthy Minds Program app has "hundreds of hours" of guided meditations and mindfulness and mental health learning sessions. It also has 12 guided mindfulness audio sessions, plus written articles, and other audio content that expands on a mindfulness practice.ĭownload here for iPhone / Android 8. It's designed to teach you about mindfulness through a self-guided mindfulness training program. If you're an educator or a parent attempting to teach the practice to younglings, the app has tons of free content to help you do just that.Ĭreated by the Veterans Administration National Center for PTSD, Mindfulness Coach is completely free app won't supplement its content with advertising or sharing your data. One in particular called "Thriving Inside" just got moved to the tip-top of my meditation playlist. All of Smiling Mind's programs, which included exercises you do on your own and guided meditations, are completely free. And, in this case, that support comes for the low, low price of zero dollars. I mean, who wouldn't want their mind to smile? An Australian non-profit determined to spread mindfulness near and far, Smiling Mind is also one of those companies you just feel good about supporting. Read more on our blog - link in our profile! TAG a friend and give them a moment of calm ?Ī post shared by Smiling Mind on at 4:52pm PDT When you slow your breathing rate down the uncomfortable physical sensations of fear and anxiety start to subside ?. Take a moment to STOP ? and focus on your BREATH. But TBH, you could probably meditate for the rest of your life and not run out of guided lessons on this particular app. There is a "MembersPlus" option that you can access through a paywall that offers some premium audio and offline features, as well as access to courses. A journal section lets you track your mood and insights about your mental health, plus yoga, sleep sounds and stories, and inspirational written contact to round out your wellness practice. In addition to guided meditations, there are musical tracks for meditation, a meditation timer, sleep-based meditations, and breathwork sessions. With 150,000+ meditations from a slew of traditions and teachers, the content well will never run dry. Insight TimerĪ long-time player in the meditation app space, Insight Timer is the closest thing you will get to a robust meditation app with a variety of content and a sleek user experience that's free-99. The best free meditation apps you can download 1. However, several apps from non-profit organizations, universities, and government agencies are truly free and have the added benefit of coming from mental health research centers, so all of their offerings are evidence-based. Many subscription-based apps offer free versions that are really much more limited versions of the full thing.
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